A comprehensive 6-month, week-by-week journey through every dimension of anxiety. From the biology of the nervous system to practical grounding tools, CBT exercises, and long-term resilience strategies — this workbook gives anxiety a name, a map, and an exit.
Best for: Adults living with GAD, panic disorder, social anxiety, PTSD, OCD, and related conditions.
Original price was: $69.99.$59.99Current price is: $59.99.
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